Why preventive habits such as exercising regularly are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness. Complete sections 27 of the personal fitness merit badge workbook. It looks like the old requirements for personal fitness are still listed in scoutbook and not the jan 2020 updates. Recently i became the personal fitness merit badge advisor for our local boy scout troop. Boy scouts of america personal fitness merit badge m3. No one may add or subtract from the official requirements found in boy scout. I am also super impressed which is rare with how they define healthy. January, 2020 requirements for the personal fitness merit badge. Smoking is a major cause of cvd and causes one of every three deaths from cvd.
Personal fitness merit badge pamphlet created date. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. Read the personal fitness merit badge book available from the. Bsa personal fitness merit badge powerpoint all photos. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the. Before completing requirements 2 through 9, have your healthcare practitioner give you a physical examination, using the scout medical examination form. The eaglerequired personal fitness merit badge will teach you the knowledge and habits necessary to stay physically fit and healthy as you grow older. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. In the hands of an effective merit badge counselor, however, it can be more of an onramp to a lifetime of better health. Personal fitness merit badge series paperback january 1, 2000 3.
Personal fitness merit badge helps and documents scouter mom. Personal fitness requirements in scoutbook scouts bsa. From the personal fitness merit badge pamphlet, perform the physical fitness test physical fitness section with your patrol leader, scoutmaster, parent, or adviser before doing the next two requirements. Boy scouts of america personal fitness merit badge. See all 12 formats and editions hide other formats and editions. Boy scouts personal fitness merit badge requirements scoutbook. M3 fight and fitness 26 honolulu ave montrose, ca 91020 call 8185647839. Requirement 7 of the personal fitness merit badge has us doing the following. Runwalk 1 mile as fast as you can sit and reach using a sitandreach box constructed according to specifications in the p ersonal fitness merit badge pamphlet, make four repetitions. Our checks and balances system is recommended, our constitution and laws are intended to pay attention to everyone. Find out about three career opportunities in personal fitness. Pick one and find out the education, training, and experience required for this professions. Personal fitness merit badge class preparation page.
Boy scouts vintage merit badge personal fitness ebay. For many scouts, the personal fitness merit badge is one of the last speed bumps or roadblocks on the journey to the eagle scout award. If meeting any of the requirements for this merit badge is. Im putting together a planning sheet for my troop on how to plan this exercise program, and wanting to do it by the book, i consulted the pamphlet. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if. Printable requirements for personal fitness merit badge. Merit badge counselors may not require the use of this or any similar workbooks.
The need to have a balance in all four components of physical fitness d. The personal fitness merit badge is required for the rank of eagle. What are the answers to the personal fitness merit badge. Vintage boy scouts of america merit badge series lot of books 19831990.
Boy scouts of america personal fitness merit badge coach mike verdugo judobjj 39 years the mat a competitor, coach 8 technician studied japan, russia and the united states state, national and international coaching experience past director of usa olympic development and cultural exchange program traveling teams team leader first coaches in. Personal fitness merit badge personal fitness merit badge pamphlet. The personal fitness book does not just cover the basics of physical fitness, but touches on mind, body and soul with mental and spiritual fitness to make one well rounded and healthy throughout. The merit badge workbook can help you complete your requirements but you still should. The boy scouts of america is ahead of its time in many regards. Personal fitness merit badge pamphlet kindle edition by of america, boy scouts. Quicky look up the latest merit badge requirements for all 8 merit badges by name or category. The work space provided for each requirement in the workbook should be used to. The best solution is to make your survival kit use what you already have and what you use. Before you begin work on a merit badge, you must request approval from the scoutmaster and get a merit badge blue card on the front of the blue card fill in your name, address, city, troop, troop number, district and council. Another good updated merit badge book for young men working towards the rank of eagle scout. Personal fitness merit badge pamphlet spanish, personal fitness merit.
This forum has a treasure trove of great info scouters helping scouters. Log sheet for personal fitness merit badge scouter mom. Personal fitness merit badge series by boy scouts of america. Personal fitness workbook explain to your merit badge counselor verbally or in writing what personal fitness means to you, including. In this guide, ill be walking you through the answers to each of the personal fitness knowledge requirements so that you can complete your merit badge worksheet and earn this eaglerequired badge. Personal fitness merit badge and worksheet boy scout trail. Be evaluated above the 50th percentile in the aerobic endurance test, flexibility test, and muscular strength test. Regardless of their current levels of personal fitness, in the twelve weeks it will take scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain selfconfidence in their overall abilities. Personal fitness merit badge worksheet answers amulette.
Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pamphlet. Personal fitness meritbadge pdf book manual free download. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. How the components of personal fitness relate to the scout laws and scout oath 5. Runwalk 1 mile as fast as you can sit and reach using a sitandreach box constructed according to specifications in the p ersonal fitness merit badge pamphlet, make four repetitions and record the fourth reach. If a new edition of a merit badge pamphlet is introduced with updated requirements after the scouts bsa requirements book has been released, a scout who is starting the badge may choose to follow either set of requirements until the end of the year. Portsmouth troop 164 historic district daniel webster council front of blue card on the back of the blue card fill in the merit badge name three. In the scout oath, boy scouts promise to keep themselves physically strong, mentally awake, and morally straight. Stock current price 1 day change 52week high 52week low explain to your merit badge counselor the importance of the following information for each stock.
Record your results and identify those areas where you feel you need to improve. Personal fitness merit badge pamphlet troop 577 wichita. There are some worksheets available for this on the web, but the ones we looked at didnt really fit in with the fitness plan which lc and his merit. Outline a 12week physical fitness program using the results of your physical fitness tests.
Before completing requirements 2 through 9, have your healthcare practitioner give you a physical examination, using the scout medical. Scouting literature athletics, cycling, dentistry, disabilities awareness, family life, public health, sports. Scoutbook 2020 scouts bsa merit badge requirements. Runwalk as far as you can as fast as you can in nine minutes b. Before beginning your exercises, have the program approved by your counselor and parents. Set up a time to meet with me during or before a troop meeting or at camp. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Using a sitandreach box constructed according to specifications in the personal. Personal fitness merit badge coach mike verdugo judobjj 39 years the mat a competitor, coach 8 technician studied japan, russia and the united states state, national and international coaching experience past director of usa olympic development and cultural exchange program traveling teams team leader.
Download it once and read it on your kindle device, pc, phones or tablets. Search and rescue sar merit badge, kayaking merit badge, welding merit badge. Merit badge book library princeton, texas troop 229. Scouts may alternatively opt to utilize a personal fitness merit badge counselor of their own choice to follow up with and finish this requirement. Raise triglycerides a type of fat in your blood lower good cholesterol hdl make blood sticky and more likely to clot, which can block blood flow to the heart and brain. Personal management merit badge requirement 6 duration. Personal fitness merit badge workbook this workbook can help you but you still need to read the merit badge pamphlet book. Personal fitness is an individual effort and desire to be the best one can be. The scouts parents must also accept full responsibility for anything that might happen because of this exemption. Bsa personal fitness merit badge book boy scouts of america on.
1196 38 1144 502 629 1446 951 1618 1131 883 323 377 516 490 1519 1647 820 16 124 451 1503 837 1518 461 521 78 125 988 576 1289 598 415